| You can change your life with reflexology 6 -- Principles of reflexology 12 -- History of reflexology 14 -- How reflexology works 18 -- Reflexology and zones 22 -- Reflexology maps 26 -- Skeleton and the foot 34 -- Benefits for life 36 -- Showing that you care 38 -- Healing touch 40 -- Reflexology as a stress-buster 42 -- Building physical awareness 44 -- Aiming for healthy aging 46 -- Self-help reflexology 48 -- Creating natural solutions 50 -- Reflexology lifestyle 52 -- Reflexology research 54 -- Success stories 56 -- Look after your feet 58 -- Look after your hands 62 -- Reflexology techniques 66 -- Preparing for a session 68 -- Basic techniques 72 -- Foot desserts 78 -- Complete foot sequence 84 -- Complete self-help foot sequence 108 -- Hand desserts 122 -- Complete hand sequence 126 -- Self-help hand desserts 142 -- Complete self-help hand sequence 146 -- Using self-help foot tools 162 -- Using self-help hand tools 168 -- Foot relaxation exercises 178 -- Hand relaxation exercises 180 -- Mini-sessions for getting results 182 -- All about mini-sessions 184 -- Recovering from injury 186 -- Easing pain 188 -- First aid 190 -- Health concerns 192 -- Relieving stress 194 -- Providing comfort 198 -- Reflexology for every life stage 200 -- Reflexology for your baby 202 -- Reflexology for your child 208 -- Reflexology for teenagers 216 -- Reflexology for senior citizens 222 -- Reflexology for women 230 -- Reflexology during pregnancy 238 -- Reflexology for men 242 -- Health concerns 248 -- Using reflexology for health 250 -- Common health concerns 252 -- Cardiovascular system 260 -- Digestive system 264 -- Endocrine system 268 -- Musculoskeletal system 272 -- Nervous system 276 -- Respiratory system 280 -- Reproductive system 284 -- Urinary system 286 -- Reflexology for rejuvenation 288 -- Rejuvenating the feet 292 -- Foot-relaxer sequence 294 -- Self-help for tired feet 302 -- Self-help rejuvenation strategy 306 -- Rejuvenating the hands 314 -- Self-help for tired hands 320 -- Hand concerns 326 -- Summary treatment charts 330 -- Head/brain/sinuses 332 -- Pituitary 333 -- Eye/inner ear/ear 333 -- Face/teeth 334 -- Neck/throat/thyroid/parathyroid 334 -- Chest/lung/upper back 335 -- Heart 335 -- Shoulder 336 -- Solar plexus 336 -- Liver/gallbladder 337 -- Stomach/spleen 337 -- Pancreas 338 -- Adrenal glands 339 -- Kidneys 340 -- Colon/small intestine 339 -- Bladder/lower back 340 -- Ovary/testicle 340 -- Uterus/prostate 341 -- Knee/leg 341 -- Hip/sciatic nerve 342 -- Elbow/arm 342 -- Lymph glands/fallopian tubes/groin 343 -- Spine 343. |
