Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy / Emily K. Sandoz, PhD, Troy DuFrene.
Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.
Record details
- ISBN: 9781608821044
- ISBN: 1608821048
- Physical Description: 172 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 169-172). |
| Formatted Contents Note: | Part 1 Introduction: An Invitation -- 1 Your Body Image 13 -- 2 Letting Go of the Struggle 31 -- Part 2 Four Opportunities for Chang -- 3 Right Here, Right Now: Being Present 45 -- 4 More than Words: Seeing Beyond Your Thoughts 69 -- 5 Opening Up: Accepting the Unacceptable 93 -- 6 Your Body, Your Self: Getting to Know You 123 -- 7 You Get to Pick: Choosing Direction 145 -- 8 Reaching Out: Making. Use of Other Resources 163. |
Search for related items by subject
| Subject: | Body image. Self-esteem. Acceptance and commitment therapy. |
Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 306.4613 SAN (Text) | 36015000670006 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 306.4613 SAN (Text)
Public Note: DONATED BY FRIENDS OF THE SNEADS FERRY LIBRARY
|
36015001219035 | Adult Nonfiction | Available | - |
