Self-care for Black women : 150 ways to radically accept & prioritize your mind, body, & soul Cover Image

Self-care for Black women : 150 ways to radically accept & prioritize your mind, body, & soul / Oludara Adeeyo.

ISBN: 1507217315
ISBN: 9781507217313
Physical Description: 191 pages : color illustrations ; 20 cm
Edition: 1st Adams Media edition
Publisher: New York : Adams Media, [2022]

Summary:

"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"--