The rewired life : creating a better life through self-care and emotional awareness / Erica Spiegelman.
"Written by Erica Spiegelman, author of the best-selling Rewired, The Rewired Life is a complementary book taking the concept of self-actualization and practicing it in all aspects of one's life. The Rewired Life introduces a way to look at life that changes a person's neuro-pathways by increasing one's emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and ways of thinking that will nourish their mind, body and spirit. The Rewired Life addresses how to rewire one's whole life, from how we communicate, learn and identify our narratives, how to think in healthy ways, increase self-care, improve quality of sleep, implement exercise, understand healthy diet, understand the role of technology in our lives, have better relationships, improve your energy and better your overall quality of life." --Amazon.
Record details
- ISBN: 1578267803
- ISBN: 9781578267804
- Physical Description: xxvi, 227 pages : portrait ; 24 cm
- Publisher: [Hobart, New York] : Hatherleigh Press, [2018]
- Copyright: ©2018
Search for related items by subject
| Subject: | Self-actualization (Psychology) Self-care, Health. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 158.1 SPI (Text) | 36015000808796 | Adult Nonfiction | Available | - |
