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The keto diet : the complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence

Summary: A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies and tons of mouthwatering recipes.

Record details

ISBN: 9781628600162
Physical Description: print
448 pages : color illustrations ; 26 cm
Publisher: Las Vegas : Victory Belt Publishing Inc., 2017.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 445-448) and index.

Formatted Contents Note:

Introduction -- Part 1: what is the ketogenic diet? -- What keto is and why you want in on the party -- Fifty shades of the keto diet: do what works for you -- The keto experience -- Keto at and away from home: buying groceries, eating out, and traveling -- Troublshooting -- Part 2: eating keto -- Food: the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Part 3: keto in the kitchen -- Cooking keto: tips, tricks, and strategies -- Using the recipes -- Meals plans and shopping lists -- Part 4: recipes -- Saucy & spicy -- Classic breakfast -- Small bites & snacks -- Soups & salads -- Beef & lamp -- Pork -- Poultry -- Seafood -- Sides & accompainments -- Sweeth tooth snacks & desserts -- Drinks