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The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle Cover Image Book

The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle

Ramos, Amy (author.). Hughes, Amanda C. (author of introduction.).

Summary: Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes-- and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Record details

  • ISBN: 9781623158088
  • ISBN: 1623158087
  • Physical Description: print
    160 pages : color illustrations ; 24 cm
  • Publisher: Berkeley, California : Rockridge Press, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 147-152) and indexes.
Formatted Contents Note: Ketogenic lifestyle -- The 14-day meal plan -- Recipes -- Advice for going out to eat -- Dirty dozen and clean fifteen -- Measurement conversion tables -- Recipe index -- Index.

Search for related items by subject

Subject: Ketogenic diet
Low-carbohydrate diet
Genre: Cookbooks.

Available copies

  • 25 of 26 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Onslow County Public Library.

Holds

  • 1 current hold with 26 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2833 RAM (Text) 36015000863593 Adult Nonfiction Available -
Sneads Ferry Branch Library 613.2833 RAM (Text) 36015000863320 Adult Nonfiction Available -
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