The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you
Record details
- ISBN: 1628601280
- ISBN: 1628601280
- ISBN: 9781628601282
- ISBN: 9781628601282
-
Physical Description:
print
304 pages : illustrations (chiefly color) ; 26 cm - Publisher: Las Vegas : Victory Belt Publishing, 2017.
Content descriptions
| General Note: | "With a 30-day meal plan & more than 80 delicious recipes"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (page 292) and indexes. |
| Formatted Contents Note: | This is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes. |
Search for related items by subject
| Subject: | Ketogenic diet Low-carbohydrate diet |
| Genre: | Cookbooks. |
Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 1 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2833 JOH (Text) | 36015000686911 | Adult Nonfiction | Checked out | 05/10/2025 |
| Sneads Ferry Branch Library | 613.2833 JOH (Text) | 36015001230495 | Adult Nonfiction | Available | - |
