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Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits

Summary: "Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop tossing and turning and need to go to sleep quickly"--

Record details

ISBN: 9781635867749
ISBN: 1635867746
Physical Description: print
vii, 184 pages : color illustrations ; 23 cm
Publisher: North Adams, MA : Storey Publishing, [2024]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Preface: my story of sleep -- Understanding and supporting quality sleep -- Managing stress and daytime energy -- Relaxation day and night -- Bedtime sedating sleep support -- Harvesting and drying herbs -- Sleep-support recipes and remedies -- Herbal safety and quality guidelines -- Properties of sleep herbs -- Metric conversion tables -- Recommended reading -- Resources -- Index.