Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty / Jonathan Grayson, PhD.
Record details
- ISBN: 9780425273890
- ISBN: 042527389X
- Physical Description: xvi, 367 pages : illustrations ; 23 cm
- Edition: Updated edition.
- Publisher: New York : Berkley Books, [2014]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 347-348) and index. |
| Formatted Contents Note: | Part 1 Understanding Obsessive-Compulsive Disorder -- 1 Uncertainty: The Core of OCD 3 -- 2 Causes of OCD: Biology and Learning, Not Biology vs. Learning 14 -- 3 Obsessions and Compulsions: What Sufferers Fear and What Sufferers Do 28 -- 4 Understanding the Role of Medication 41 -- Part 2 Foundation of Your Presuran -- 5 Accepting Uncertainty: Your First Step 51 -- 6 Exposure and Response Prevention: The B in Cognitive Behavioral Therapy 60 -- 7 Tools to Counter the Voice of OCD: The C in Cognitive Behavioral Therapy 96 -- 8 Designing Your Recovery Program 133 -- Part 3 Persaualling Your Progress: Treatment for Your Specilis OCD Couters -- 9 Contamination: The Obsession That Spreads 155 -- 10 Checking: The Pervasive Compulsion 169 -- 11 Ordering, Symmetry, Counting, and Movement: Rituals of Perfection and Magic 201 -- 12 Primary Mental Obsessions: It Really Is All in Your Mind 218 -- 13 Selected Obsessive-Compulsive Spectrum Disorders: OCD Problems with Another Name 274 -- Part 4 Recovery and Beyond -- 14 Building Supports for Recovery: Beyond Exposure and Response Prevention 299 -- 15 In Recovery for Life 318. |
Search for related items by subject
| Subject: | Obsessive-compulsive disorder > Treatment > Popular works. |
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.8522 GRA (Text) | 36015000705000 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 616.8522 GRA (Text) | 36015001208483 | Adult Nonfiction | Available | - |
| LDR | 02338cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 5268786 | ||
| 003 | CARDINAL | ||
| 005 | 20150720161954.0 | ||
| 008 | 141219s2014 nyua b 001 0 eng | ||
| 010 | . | ‡a 2014497665 | |
| 020 | . | ‡a9780425273890 ‡q(trade paperback) | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRC533 ‡b.G725 2014 |
| 082 | 0 | 0. | ‡a616.85/227 ‡223 |
| 020 | . | ‡a042527389X ‡q(paperback) | |
| 100 | 1 | . | ‡aGrayson, Jonathan, ‡d1952- ‡0(CARDINAL)674079 |
| 245 | 1 | 0. | ‡aFreedom from obsessive-compulsive disorder : ‡ba personalized recovery program for living with uncertainty / ‡cJonathan Grayson, PhD. |
| 250 | . | ‡aUpdated edition. | |
| 264 | 1. | ‡aNew York : ‡bBerkley Books, ‡c[2014] | |
| 300 | . | ‡axvi, 367 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 347-348) and index. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tUnderstanding Obsessive-Compulsive Disorder -- ‡g1 ‡tUncertainty: The Core of OCD ‡g3 -- ‡g2 ‡tCauses of OCD: Biology and Learning, Not Biology vs. Learning ‡g14 -- ‡g3 ‡tObsessions and Compulsions: What Sufferers Fear and What Sufferers Do ‡g28 -- ‡g4 ‡tUnderstanding the Role of Medication ‡g41 -- ‡gPart 2 ‡tFoundation of Your Presuran -- ‡g5 ‡tAccepting Uncertainty: Your First Step ‡g51 -- ‡g6 ‡tExposure and Response Prevention: The B in Cognitive Behavioral Therapy ‡g60 -- ‡g7 ‡tTools to Counter the Voice of OCD: The C in Cognitive Behavioral Therapy ‡g96 -- ‡g8 ‡tDesigning Your Recovery Program ‡g133 -- ‡gPart 3 ‡tPersaualling Your Progress: Treatment for Your Specilis OCD Couters -- ‡g9 ‡tContamination: The Obsession That Spreads ‡g155 -- ‡g10 ‡tChecking: The Pervasive Compulsion ‡g169 -- ‡g11 ‡tOrdering, Symmetry, Counting, and Movement: Rituals of Perfection and Magic ‡g201 -- ‡g12 ‡tPrimary Mental Obsessions: It Really Is All in Your Mind ‡g218 -- ‡g13 ‡tSelected Obsessive-Compulsive Spectrum Disorders: OCD Problems with Another Name ‡g274 -- ‡gPart 4 ‡tRecovery and Beyond -- ‡g14 ‡tBuilding Supports for Recovery: Beyond Exposure and Response Prevention ‡g299 -- ‡g15 ‡tIn Recovery for Life ‡g318. |
| 650 | 0. | ‡aObsessive-compulsive disorder ‡xTreatment ‡vPopular works. | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a5268786 ‡b ‡c5268786 ‡tbiblio | |
