Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits / Maria Noël Groves.
"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop tossing and turning and need to go to sleep quickly"-- Provided by publisher.
Record details
- ISBN: 9781635867749
- ISBN: 1635867746
- Physical Description: vii, 184 pages : color illustrations ; 23 cm
- Publisher: North Adams, MA : Storey Publishing, [2024]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Preface: my story of sleep -- Understanding and supporting quality sleep -- Managing stress and daytime energy -- Relaxation day and night -- Bedtime sedating sleep support -- Harvesting and drying herbs -- Sleep-support recipes and remedies -- Herbal safety and quality guidelines -- Properties of sleep herbs -- Metric conversion tables -- Recommended reading -- Resources -- Index. |
Search for related items by subject
| Subject: | Herbs > Therapeutic use. Sleep disorders. Self-care, Health. Herbal treatments. |
| Genre: | Informational works. |
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 615.321 GRO (Text) | 36015000496279 | Adult New Nonfiction | Checked out | 04/30/2025 |
| LDR | 02494cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 14389085 | ||
| 003 | CARDINAL | ||
| 005 | 20240801173558.0 | ||
| 008 | 240116s2024 maua e b 001 0 eng | ||
| 010 | . | ‡a 2023056309 | |
| 019 | . | ‡a1393303047 ‡a1428464261 | |
| 020 | . | ‡a9781635867749 ‡q(paperback) | |
| 020 | . | ‡a1635867746 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1417660027 ‡z(OCoLC)1393303047 ‡z(OCoLC)1428464261 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCA ‡dSO$ ‡dUAP ‡dOCLCO ‡dYDX ‡dVP@ ‡dDAD ‡dTOH ‡dFHP ‡dOCLCO | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRM666.H33 ‡bG764 2024 |
| 082 | 0 | 0. | ‡a615.3/21 ‡223/eng/20240118 |
| 100 | 1 | . | ‡aGroves, Maria Noël, ‡eauthor. ‡0(CARDINAL)412789 |
| 245 | 1 | 0. | ‡aHerbal remedies for sleep : ‡bhow to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits / ‡cMaria Noël Groves. |
| 264 | 1. | ‡aNorth Adams, MA : ‡bStorey Publishing, ‡c[2024] | |
| 300 | . | ‡avii, 184 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aPreface: my story of sleep -- Understanding and supporting quality sleep -- Managing stress and daytime energy -- Relaxation day and night -- Bedtime sedating sleep support -- Harvesting and drying herbs -- Sleep-support recipes and remedies -- Herbal safety and quality guidelines -- Properties of sleep herbs -- Metric conversion tables -- Recommended reading -- Resources -- Index. |
| 520 | . | ‡a"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop tossing and turning and need to go to sleep quickly"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aHerbs ‡xTherapeutic use. ‡0(CARDINAL)241119 | |
| 650 | 0. | ‡aSleep disorders. ‡0(CARDINAL)282507 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 650 | 7. | ‡aHerbal treatments. ‡2homoit ‡0(CARDINAL)871573 | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103 | |
| 902 | . | ‡aMARCIVE 202409 | |
| 901 | . | ‡a14389085 ‡bAUTOGEN ‡c14389085 ‡tbiblio ‡soclc | |
