The book of boundaries : set the limits that will set you free / Melissa Urban.
"Melissa Urban knows firsthand that boundaries--a few carefully selected words, spoken with kindness and from a place of self-care--are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers--and yourself."-- Provided by publisher.
Record details
- ISBN: 9780593448700
- ISBN: 0593448707
- Physical Description: x, 355 pages ; 24 cm
- Edition: First edition
- Publisher: New York : The Dial Press, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 353-355). |
| Formatted Contents Note: | Introduction. How I became the "boundary lady" -- Part one. Boundary beginnings. A crash course on boundaries ; How to use this book -- Part two. Your boundary practice. Real work/life balance: setting boundaries in the workplace ; When the drama is your mama: setting boundaries with parents and in-laws, grandparents, and other family members ; Relationships we (mostly) choose: setting boundaries with friends and neighbors ; Love, marriage, sex, and dishes: setting boundaries in romantic relationships ; When you can't just walk away: setting boundaries with co-parents ; Clearing the table: setting boundaries around food, alcohol, and table talk ; Handle with care: setting boundaries around sensitive subjects ; Gifts to future you: setting and holding boundaries with yourself -- Part three. Boundary benefits. Gifts to the world: how to hold your boundaries, and everyone else's ; Magic of boundaries. |
Search for related items by subject
| Subject: | Boundaries (Psychology) Self-protective behavior. Assertiveness (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 19 of 21 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 1 current hold with 21 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 158.2 URB (Text) | 36015000537478 | Adult Nonfiction | Available | - |
| LDR | 03057pam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 13571945 | ||
| 003 | CARDINAL | ||
| 005 | 20221108222723.0 | ||
| 008 | 220829s2022 nyu e b 000 0 eng | ||
| 010 | . | ‡a 2022037169 | |
| 020 | . | ‡a9780593448700 ‡q(hardcover) | |
| 020 | . | ‡a0593448707 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1342784491 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dTnLvILS | |
| 082 | 0 | 0. | ‡a158.2 ‡223 |
| 100 | 1 | . | ‡aUrban, Melissa, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe book of boundaries : ‡bset the limits that will set you free / ‡cMelissa Urban. |
| 246 | 3 | 0. | ‡aBoundaries : ‡bset the limits that will set you free |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bThe Dial Press, ‡c[2022] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡ax, 355 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 353-355). | |
| 505 | 0 | 0. | ‡gIntroduction. ‡tHow I became the "boundary lady" -- ‡gPart one. ‡tBoundary beginnings. ‡tA crash course on boundaries ; ‡tHow to use this book -- ‡gPart two. ‡tYour boundary practice. ‡tReal work/life balance: setting boundaries in the workplace ; ‡tWhen the drama is your mama: setting boundaries with parents and in-laws, grandparents, and other family members ; ‡tRelationships we (mostly) choose: setting boundaries with friends and neighbors ; ‡tLove, marriage, sex, and dishes: setting boundaries in romantic relationships ; ‡tWhen you can't just walk away: setting boundaries with co-parents ; ‡tClearing the table: setting boundaries around food, alcohol, and table talk ; ‡tHandle with care: setting boundaries around sensitive subjects ; ‡tGifts to future you: setting and holding boundaries with yourself -- ‡gPart three. ‡tBoundary benefits. ‡tGifts to the world: how to hold your boundaries, and everyone else's ; ‡tMagic of boundaries. |
| 520 | . | ‡a"Melissa Urban knows firsthand that boundaries--a few carefully selected words, spoken with kindness and from a place of self-care--are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers--and yourself."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aBoundaries (Psychology) ‡0(CARDINAL)841161 | |
| 650 | 0. | ‡aSelf-protective behavior. ‡0(CARDINAL)259798 | |
| 650 | 0. | ‡aAssertiveness (Psychology) ‡0(CARDINAL)230541 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 902 | . | ‡aMARCIVE 202303 | |
| 901 | . | ‡a13571945 ‡bDLC ‡c13571945 ‡tbiblio ‡soclc | |
