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The dirty, lazy, keto cookbook : bend the rules to lose the weight! / Stephanie Laska, MEd and William Laska.

Laska, Stephanie, (author.). Laska, William, (author.).

Summary:

"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you'rea beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. Allof the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"-- Provided by publisher.

Record details

  • ISBN: 9781507212301
  • ISBN: 1507212305
  • Physical Description: 222 pages : color illustrations ; 24 cm
  • Edition: 1st Adams Media edition
  • Publisher: New York : Adams Media, 2020.

Content descriptions

General Note:
"Topless burgers, birthday cheesecake, stuffed party shrooms -- 100 affordable recipes, all less than 10g net carbs!"--Cover.
Includes index.
Formatted Contents Note:
Be a keto rebel -- Dirty, lazy, keto prep for cooking -- Breakfast -- Soups and salads -- Snacks -- Breads, pasta, and pizza -- Sides -- Main dishes -- Drinks and desserts.
Subject: Reducing diets.
Low-carbohydrate diet > Recipes.
Ketogenic diet.
Health.
Quick and easy cooking.
Genre: Cookbooks.

Available copies

  • 6 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 1 current hold with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library 641.5683 LAS (Text) 36015001018593 Adult Nonfiction Available -

LDR 02566camaa2200397Ii 4500
00111600486
003CARDINAL
00520200505143458.0
008191230s2020 nyua e 001 0 eng
010 . ‡a 2019038555
040 . ‡aDLC ‡beng ‡erda ‡cPNX ‡dPNX ‡dOCLCO
020 . ‡a9781507212301 ‡q(trade paperback)
020 . ‡a1507212305 ‡q(trade paperback)
035 . ‡a(OCoLC)1134401042
08200. ‡a641.5/6383 ‡223
1001 . ‡aLaska, Stephanie, ‡eauthor. ‡0(CARDINAL)806001
24514. ‡aThe dirty, lazy, keto cookbook : ‡bbend the rules to lose the weight! / ‡cStephanie Laska, MEd and William Laska.
250 . ‡a1st Adams Media edition
264 1. ‡aNew York : ‡bAdams Media, ‡c2020.
300 . ‡a222 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"Topless burgers, birthday cheesecake, stuffed party shrooms -- 100 affordable recipes, all less than 10g net carbs!"--Cover.
5050 . ‡aBe a keto rebel -- Dirty, lazy, keto prep for cooking -- Breakfast -- Soups and salads -- Snacks -- Breads, pasta, and pizza -- Sides -- Main dishes -- Drinks and desserts.
520 . ‡a"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you'rea beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. Allof the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"-- ‡cProvided by publisher.
500 . ‡aIncludes index.
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
650 0. ‡aLow-carbohydrate diet ‡vRecipes. ‡0(CARDINAL)348815
650 0. ‡aKetogenic diet. ‡0(CARDINAL)348816
650 0. ‡aHealth. ‡0(CARDINAL)240967
650 0. ‡aQuick and easy cooking. ‡0(CARDINAL)260345
655 7. ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315
7001 . ‡aLaska, William, ‡eauthor. ‡0(CARDINAL)823583
901 . ‡a11600486 ‡bCARDINAL ‡c11600486 ‡tbiblio ‡sSystem Local